The Essentialiving Journal

Kickstart your day!

Sometimes life rushes past you. Then you forget to enjoy, to think about what is actually important and to be grateful for what you have. While that is exactly what gives you a good feeling. The Essentialiving Journal helps you to focus on this, so you can set an intention in the direction you want to go every day. You just have to answer six questions, within five minutes. With this conscious morning routine you give your day a positive kickstart, which you can benefit from for the rest of the day.

This is how the Essentialiving Journal works

Start your day by answering 6 questions within the themes Thank, Intend, Move, Indulge, Discard and Value. These are all questions that bring you closer to an essential life. By practicing this awareness daily, you train yourself to get and stay closer to your essence.

Do you prefer to complete the Journal later in the day? That's fine too. Then you just use the Journal as a way to look back. And of course you are not obliged to answer all questions every day. If you feel that only a few questions - or even just one - are relevant to you that day, follow that feeling. Essentialiving is all about consciously choosing what is important to you.

This is what you get

In less than 5 minutes a day:
- You are more positive
- You feel stronger and more confident
- You have more peace and space in your head and in your life
- You have a more active attitude and find yourself doing more

Tip!

The Essentialiving Journal is also a great gift. This not only gives you a beautiful and practical book, but also a way to more peace and space.